My name is Cait, and one of my strongest passions in life is helping women become healthier, stronger, and most importantly, more confident! I believe every woman should be confident in their body. 

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I have been in the fitness industry in various capacities for almost a decade, and have a Bachelor's of Science in Exercise Science and a Master's of Education in Kinesiology. I'm a certified Exercise Physiologist through the American College of Sports Medicine, Precision Nutrition Level 1 certified and certified #Moderation365 Nutrition Consultant. I love using the knowledge and experience I have gained to educate and empower women to take small yet intentional steps to adjust their eating and exercise habits, that will lead overall improved health. 

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I don't believe in diets, fads, and quick-fixes. I believe in practical, meaningful, and personal changes that will have a long-term impact on your individual health and confidence. I work closely with each of my online clients to identify what their needs and goals are for their health, and provide encouragement, accountability, and helpful reminders along the way to keep you on track. Let me help you unlock your true strength and find your confidence! 

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If you are ready to get started on the road to healthier habits and gaining confidence, contact me today! I can't wait to hear from you. 

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Cheering you on, 

 

Cait