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NUTRITION AUDITS
Let’s chat about your diet! We will discuss your current eating habits and struggles. Then I’ll give you feedback and ways you could improve your eating habits. You’ll leave with actionable steps to revamp your diet right away.
You might need a nutrition audit if...
You’ve been trying to lose weight for over 2-3 months with little to no success
You’re not sure what to eat and when to eat to support your hard work in the gym
You’re scared of trying something new because nothing has worked in the past
You’re eating habits have been inconsistent and you need help to get back on track
You need ideas of how to eat healthy with your busy and exciting life
You eat great during the week but on the weekend you fall apart
You can’t control your late night snacking
You’re anxious when around all the food at parties
You don’t know how to build a balanced healthy plate
You’re not sure HOW MUCH you should be eating
During the diet audit
we will take a deep dive
into your day-to-day eating habits.
How do you eat during the week?
How do you eat on the weekends?
How do you feel around food when at parties?
What are your cravings?
How often do you feel hungry?
This is a no-judgement, safe place to talk about your nutrition.
If you’re willing to learn and grow by implementing the tools I provide you with,
I have no doubt you will succeed!
Purchase a nutrition audit for a professional review of
your day-to-day eating patterns with real-time feedback.