COACHING WITH CAIT

My online coaching offerings are all designed especially to help you kick start your life, take the reins on your health, and start building your confidence today!
Click each section below to learn more and get started.
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One-on-One Coaching

I love working closely with each of my clients to help them identify their fitness and nutrition goals. We then work together to set up a plan for how to reach those goals. In one-on-one coaching, I make sure that everything is customized specifically for you, and have one-on-one weekly phone calls to help you stay on track and crush your goals!

GROUP COACHING

Going at it alone can be tough as you are redeveloping habits for your mind, body, and soul. Enter group coaching! This is a great opportunity to connect and relate to other women who are seeking to achieve similar goals and who struggle with similar challenges as you. In my group coaching course you will follow a pre-set workout plan and then check in as a group on bi-weekly video calls to support and encourage one other!

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NUTRITION AUDITS

Let’s chat about your diet! We will discuss your current eating habits and struggles. Then I’ll give you feedback and ways you could improve your eating habits. You’ll leave with actionable steps to revamp your diet right away.