GROUP COACHING

If you are looking for an option to start on your fitness and health journey, but need to start at a reduced rate, group coaching is for you! 

Get semi-personalized coaching on the same topics that are included in my one-on-one coaching, and get the encouragement of group members!

At Confident Fitness, I don’t do quick fixes,

a meal plan, or guarantee you a shredded body in 4-weeks.

We are going to work together to make healthier, enjoyable, lasting and meaningful changes.

This method takes time and patience.

It’s a slow journey. It’s about showing up every day and doing your best. It’s about doing what you can, when you can with what you have.

Group coaching focuses on providing the tools, encouragement, and accountability that you need to reach your goals, with the support of others who are in a similar spot!

IMG_6094_edited.jpg

Group Coaching Includes: 

Exercise 

Program

An 8-12 week exercise program including strength and cardio.

IMG_5843.jpg

Bi-Weekly Group 

Video Calls

Bi-weekly video group calls where we will discuss a healthy & sustainable nutrition strategy and answer your specific questions. 

IMG_6544_edited.jpg

Nutrition

Support

Nutrition help and support with actionable steps to improve your eating habits and keep you moving forward. 

Image by Dan Gold

Mindset and Mindfulness Help

I’ll be sharing mindset and mindfulness tools and strategies to help you stay consistent for the long haul with your fitness and nutrition.

IMG_5838.jpg

Private Facebook

Group Access

Access to a private Facebook group community for camaraderie and accountability. I’ll also be coaching in the group so that you’ll never have to wonder if you’re on the right track or allow yourself to get overwhelmed, because I’ll be with you every step of the way. 

Image by Priscilla Du Preez

Still on the Fence? 

Hear from some of my clients themselves!

IMG_4535.jpg
IMG-4435.jpg
IMG_4536.jpg
IMG-3649.png

I have a full 30-day money back guarantee, so you can feel even better about your investment.

If a payment plan would be helpful, please email me and I’d be happy to work something out.

Pricing will vary depending on the length of the program.

Contact me for the next program dates!

If you have a group of friends and/or family that want to go in on

group coaching together, contact me and we can work out the details!