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Are you ready to find a sustainable way of eating, so

you can stop jumping from one diet to the next?

Are you looking for shorter workouts and better results so you can spend more time with your family and feel more comfortable in your own skin?  


At Confident Fitness I don’t do quick fixes,

a meal plan, or guarantee you a shredded body in 4-weeks.

We are going to work together to make healthier, enjoyable, lasting and meaningful changes. This method takes time and patience.

It’s a slow journey. It’s about showing up every day and doing your best. It’s about doing what you can, when you can with what you have.

When working with you and designing your program, I take into consideration your goals, your schedule, your personal preferences, your fitness level, your exercise history, and your environment. I am with you every step of the way. Your success is my success!

Coaching with Cait Includes: 



Exercise program tailored to YOU - specific to your goals, your schedule, your personal preferences, your fitness level, your exercise history and your environment/equipment access. All coaching is done virtually.

Image by Brenan Greene

Diet Audit & Consultation

We will look at your current nutrition habits together and take small steps to making lasting changes.

Image by Ehimetalor Unuabona

Weekly Phone Call Check-ins

Weekly phone call check-ins with actionable steps for you to work on.

We will discuss in real time what’s working for you, what needs to be altered, challenges you’re having, and how to keep moving forward. 


Direct Text Communication

This way you’ll never have to wonder if you’re on the right track or allow yourself to get overwhelmed, because I’ll be with you every step of the way. 

Image by S O C I A L . C U T

Recipes & Meal Planning Tips 

Recipes and meal planning tips and tricks to help you implement the feedback that you'll receive on the diet audit and weekly check-ins to make healthier food choices.

Still Unsure? 

Hear from some of my clients themselves!


Get Started Today!


Time is needed to see results and change, as such a 3-month commitment is required.

Once you submit your application I will be in contact with you and we will discuss pricing options.

I have a full 30-day money back guarantee, so you can feel even better about your investment.

Choose from paying the full amount up front, or break it up into 3 monthly payments. 

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