3 Killer Workouts I’m Loving (using only dumbbells)

When I’m short on time these are my go-tos. I like to keep the workouts intense and short, with only a few exercises. When I’m short on time I don’t want to be thinking about alllllll the exercises I have to do. Having only a few exercises makes the workout seem more manageable when I don’t even want to be there in the first place. IYKYK

Warm-up

2x through:

10 plank walk-outs

10 total bodyweight alternating reverse lunge

10 light goblet squat

1) Lunging Every Minute Of It

• 5 rounds:

  • 20 total walking lunges (can do alternating reverse lunges if you don’t have room to walk) Heavy weights

  • 20 total jump lunges Bodyweight

2) You Take My Breath Away

• 12 minute EMOM

  • Minute 1: 9 push-ups

  • Minute 2: 12 no push-up burpees

  • Minute 3: 15 thrusters

  • Minute 4: 18 squat jumps

  • Repeat for 12 minutes

3) Pump Up the Glutes and Shoulders

• Complete 4 rounds.

  • 10 hip thrusts (Bodyweight option)

  • 10 shoulder press

  • 10 moderate weight lateral raise

  • 10 light weight lateral raise

Let me know if you try any of these. Tag me by using @cait47 on Instagram! I'd love to see your sweaty selfie. 💜