There are many valid reasons for not keeping up with your routine and the “no excuses” mentality needs to stop. We all have vastly different

CONSISTENCY. The biggest struggle I hear from my clients and others boils down to consistency. We have a hard time staying consistent,...

I feel a little vulnerable sharing this but I know for a fact there are others who have felt this way, and I feel like it’s a service to...

Do you ever set a goal and surprise yourself when you actually stick to it?