Encouragement

Cait's Blog

I'm Not for the "No Excuses" Mentality

There are many valid reasons for not keeping up with your routine and the “no excuses” mentality needs to stop. We all have vastly different

#thinkAHEAD - 5 Steps to Staying Consistent with Your Workouts

CONSISTENCY. The biggest struggle I hear from my clients and others boils down to consistency. We have a hard time staying consistent,...

My Journey to Better Eating Habits & Less Guilt

I feel a little vulnerable sharing this but I know for a fact there are others who have felt this way, and I feel like it’s a service to...

Surprise Yourself

Do you ever set a goal and surprise yourself when you actually stick to it?